alohaerba92's Journal, 31 Aug 24

79
74.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2024:
2154 kcal Fat: 46.54g | Prot: 69.83g | Carbs: 352.10g.   Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Latte Zymil senza Grassi MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Kellogg's Extra Cioccolato e Nocciole, Corn Flakes Kellogg's MIO, Cereali Palline Nesquik Nestle MIO, Yogurt Greco Fage 0% MIO. Dinner: Cereali Palline Nesquik Nestle MIO, Grano Soffiato al Miele Esselunga MIO. Snacks/Other: Mulino Bianco Trancino, Gelato al Pistacchio di Sicilia Deluxe MIO. more...
2713 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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alohaerba92's Weight History


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