Weigh In record (no journal entry) for 31 August 2024
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3297 kcal
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Fat: 186.95g | Prot: 135.39g | Carbs: 264.58g.
Breakfast: Gut & Günstig Weizenbrötchen, Rolffes Original Stracke, Obstsalat, Lindenhof Gouda, American Style Bacon, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker. Lunch: Mortadella, Kinder Riegel (21g). Dinner: Flying Goose Sriracha Scharfe Chilisauce, Grillmeister Schweine-Bauchscheiben, Milbona Hirtenkäse, Couscous-Salat. Snacks/Other: Kinder Riegel (21g), SodaStream Orange, SodaStream Pepsi. more...
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2075 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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