Weigh In record (no journal entry) for 31 August 2024
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63.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 52.13g | Prot: 91.26g | Carbs: 93.36g.
Breakfast: Europäische Weintraubensorte, ATCO Nussmischung, Aldi Milch 1,5%, Apfel, Edeka Sonnenblumenkerne, GutBio Buchweizen, Edeka Bio Leinsamen Geschrotet, Penny Markt Dinkelflocken, Myprotein Impact Whey Protein Natural Vanilla Flavour. Lunch: Apfel, Grafschafter Pure Kornkraft Haferbrot, Korn Mühle Eiweißbrot Proteinkorn, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Aldi Rote Paprika, Gut & Günstig Maasdamer (38g), Penny Markt Körniger Frischkäse Halbfettstufe. more...
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Losing 0.4 kg a Week
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carnitin's Weight History
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