Weigh In record (no journal entry) for 31 August 2024
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80.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 59.30g | Prot: 162.84g | Carbs: 232.49g.
Breakfast: Zumub Protein Bar Coconut Flavour, Eridania Zucchero. Lunch: Protein muesli bites, Uva, Zucchine Trifolate, Carote, Olio Extra Vergine di Oliva, Aia Albume, Bulk Powders Diet Pasta. Dinner: Olio Extra Vergine di Oliva, Lattuga, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Selex Melanzane Grigliate Surgelate. Snacks/Other: Zumub Flapjack Salty Peanut, Sammontana Gelato alla Crema, Zumub Flapjack Salty Peanut, Zumub Protein Bar Coconut Flavour, Protein muesli bites, Bulk Powders Pure Whey Protein Chocolate Cookies, Uva Bianca, Cetriolo (senza Buccia), Protein muesli bites, Baule Volante Amaranto Soffiato, Bulk Powders Pure Whey Protein Chocolate Cookies, Uva Bianca, Fichi, 🅱️ Gelato Ninja Cioccolato 20p. more...
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Losing 6.3 kg a Week
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