vickicatch's Journal, 31 Aug 11

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Weigh In record (no journal entry) for 31 August 2011

79.4 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2011:

830 kcal

Fat: 35.00g | Prot: 39.00g | Carbs: 86.00g. Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Crispy Chicken Sandwich. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2142 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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vickicatch's Journal, 31 Aug 11

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vickicatch's Weight History