Weigh In record (no journal entry) for 22 August 2015
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69.7 kg
Lost so far: 10.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 47.33g | Prot: 29.18g | Carbs: 136.87g.
Breakfast: Salam, Yufka, Bal, Kaymak, Mis Köy Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Dondurma. more...
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Losing 0.3 kg a Week
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mürüwetim's Weight History
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