Weigh In record (no journal entry) for 22 August 2015
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 38.65g | Prot: 94.46g | Carbs: 27.85g.
Breakfast: Оладьи из Кабачков, Перепелиное Яйцо, Савушкин Продукт Творог Нежный 0%. Lunch: Сыр Российский, Яичный Белок. Dinner: Салат Овощной, Сметана, Салат с Курицей, Шашлык из Курицы. more...
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2220 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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MarinaChk's Weight History
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