Weigh In record (no journal entry) for 31 August 2024
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 45.34g | Prot: 161.76g | Carbs: 130.90g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка. Lunch: Помидоры, Сладкий Красный Перец, Mst EGG White Protein Vanilla, Pere Semolina, Яйцо, Сільпо Яловичина Розробка Задня Частина, Кабачок. Dinner: Сухой Жареный Миндаль (без Соли), MST Clear Iso Whey, Alpro Coconut Original No Added Sugar, Сквирянка Крупа Ячмінна Перлова, Mst Micellar Casein Salted Caramel, Малина. Snacks/Other: Legendairy Milk Sunflower Lecithin, Jarrow Formulas Evening Primrose, MST CHLOROPHYLL. more...
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Losing 0.9 kg a Week
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kuzub156's Weight History
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