Weigh In record (no journal entry) for 29 August 2024
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129.3 kg
Lost so far: 14.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 87.12g | Prot: 241.50g | Carbs: 80.44g.
Breakfast: Восточный Берег Икра Красная Горбуши, Президент Сыр Творожный, Kruazett Original Crisps. Lunch: Barilla Макароны Вареные , Агрокомплекс Стейк Стриплойн, Добрый Томатный Сок. Dinner: Креветки (Вареные или на Пару). more...
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Losing 0.6 kg a Week
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Александр198730's Weight History
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