Weigh In record (no journal entry) for 22 August 2015
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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2174 kcal
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Fat: 81.85g | Prot: 97.36g | Carbs: 258.84g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, REWE Vollkorntoast, Lätta Halbfettmargarine, Champ Weight Gainer, Leinsamen. Lunch: REWE Caramel Sandwich, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, REWE Bio Mehrkornbrötchen, Banane, Tomaten, Zwiebeln, Gut & Günstig Rückenspeck, Ei, Pellkartoffeln. Dinner: Top Mare Räucherlachs, Blutwurst, Ja! Roggenvollkornbrot. more...
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2766 kcal
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Exercise:
rad - 37 minutes, kraft - 59 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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