Firefly28jul's Journal, 22 Aug 15

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Weigh In record (no journal entry) for 22 August 2015

49 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

1288 kcal

Fat: 31.10g | Prot: 17.44g | Carbs: 94.90g. Breakfast: Шоколадница Ролл Цезарь с Курицей, Nescafe Dolce Gusto Капучино. Lunch: От Палыча Торт Прага, Шоколадница Ролл Цезарь с Курицей. Snacks/Other: Шоколадница Капучино Лайт. more...

2541 kcal

Exercise: Watching TV/Computer - 12 hours, Showering - 10 minutes, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Sleeping - 7 hours and 50 minutes. more...

steady weight

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Firefly28jul's Journal, 22 Aug 15

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Firefly28jul's Weight History