Weigh In record (no journal entry) for 22 August 2015
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117.3 kg
Lost so far: 36.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 37.41g | Prot: 94.97g | Carbs: 118.58g.
Breakfast: TiP H-Vollmilch 3,5%, Knusperone Honey Wheat. Lunch: Real Joghurtbrot, Landbeck Wiener Würstchen, Gekochtes Ei. Dinner: Himbeeren, Milbona Quark Pur der Leichte. Snacks/Other: Optiwell Joghurt Kirsche, TiP H-Vollmilch 3,5%. more...
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Losing 0.4 kg a Week
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FarmerJohnson's Weight History
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