Weigh In record (no journal entry) for 16 November 2009
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114.3 kg
Lost so far: 21.8 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2009:
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1760 kcal
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Fat: 114.48g | Prot: 145.32g | Carbs: 35.71g.
Breakfast: Turkey Breakfast Sausage Links, Sliced Almonds. Dinner: Old Chicago Turkey Cobb Salad. Snacks/Other: Water, ranch, celery, Caramel Dlouble Chocolate Crunch Bar, Beef Jerky #2. more...
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3528 kcal
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Exercise:
Curves - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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DeniseTra's Weight History
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