Weigh In record (no journal entry) for 22 August 2015
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97.2 kg
Lost so far: 36.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 106.32g | Prot: 142.41g | Carbs: 30.78g.
Lunch: Scitec Nutrition 100% Whey Isolate, Äpfel, Avocado Avocado, Mayonnaise (Cholesterinfrei), Gekochtes Ei, Bayernland Cottage Cheese. more...
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Losing 0.9 kg a Week
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Achim Kaiser's Weight History
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