Weigh In record (no journal entry) for 30 August 2024
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 68.07g | Prot: 92.22g | Carbs: 138.54g.
Breakfast: Salsa Verde (Casera), Esmeralda Queso Cotija, Lala Crema Fresca, Alco Pechuga de Pollo Deshebrada, Tortillas de Maíz. Dinner: Lechuga, Alpura Crema, Rancho Helva Queso Chihuahua Menonita, La Costeña Frijoles Negros Refritos, Alco Pechuga de Pollo Deshebrada, Mission Tortillas Ligeras. Snacks/Other: Barcel Hot Nuts (50g), Dulces Vero Tarrito, Dulces de la Rosa Mazapán Cubierto de Chocolate. more...
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Gaining 0.7 kg a Week
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luidanher's Weight History
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