Weigh In record (no journal entry) for 30 August 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 41.32g | Prot: 66.30g | Carbs: 111.72g.
Breakfast: Turkey Breast Meat, Turkey Breast Meat, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Laughing Cow Original Creamy Swiss Cheese, Campbell's Tomato Juice (Can), Apples, Devonsheer Melba Rounds - Sesame, Kroger Deli Thin Sliced Pepperoni. Dinner: Roasted Potato, Pork Chops (Top Loin, Boneless). more...
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steady weight
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Pearsall30-34's Weight History
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