Weigh In record (no journal entry) for 30 August 2024
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61.2 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 84.31g | Prot: 67.42g | Carbs: 180.30g.
Breakfast: Qualy Margarina Cremosa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. Lunch: Coxinha de Festa. Dinner: Batatas Fritas, McDonald's Egg Burger. more...
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Losing 0.1 kg a Week
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carlasantos80's Weight History
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