Weigh In record (no journal entry) for 22 August 2015
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80.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 164.72g | Prot: 64.02g | Carbs: 201.66g.
Breakfast: Melk (Halfvol), Jordans Special Muesli, Delhaize Yoghurt met Vruchten 0%, Koffie met Melk. Lunch: Pink Lady Appels, Boni Toastbrood, Delhaize Kippenwit, Limonade (Caloriearm). Dinner: Limonade (Caloriearm), Sushi. Snacks/Other: Koffie met Melk, Limonade (Caloriearm), Everyday Chips Paprika, Coca-Cola Coca-Cola Light (Blikje), Leffe Blond, Lindemans Kriek, Rosé. more...
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2760 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Grocery Shopping - 10 minutes, Working - 5 hours and 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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Veereltje's Weight History
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