Weigh In record (no journal entry) for 27 August 2024
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92.9 kg
Lost so far: 20.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 18.82g | Prot: 66.45g | Carbs: 10.14g.
Breakfast: Weider Protein 80 Plus. Lunch: Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: REWE Bio Cashewkerne. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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