Josete84's Journal, 30 Aug 24

Weigh In record (no journal entry) for 30 August 2024
64 kg Lost so far: 2.3 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:
316 kcal Fat: 7.78g | Prot: 19.34g | Carbs: 43.58g.   Breakfast: Carbonell Aceite de Oliva, Manzana, Hacendado Pan de Molde 100% Integral sin Corteza, Alipende Leche Desnatada sin Lactosa, ElPozo Jamón Curado. more...
195 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.1 kg a Week

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Comments 
y habiendo estado de vacas 3 semanitas! 💪🏻💪🏻💪🏻 
30 Aug 24 by member: Josete84

     
 

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