Weigh In record (no journal entry) for 30 August 2024
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 22.70g | Prot: 30.54g | Carbs: 116.86g.
Breakfast: Çay (Demlenmiş), Yumurta Beyazı, Yeşil Zeytin, Şeftali, İncir, Ekici Tam Yağlı Beyaz Peynir, Toz Şeker. Lunch: Nimet Kepekli Galeta, Ev Yapımı Yoğurt, Bulgur Pilavı. more...
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Losing 2.1 kg a Week
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