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Water (hopefully)
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 62.74g | Prot: 143.89g | Carbs: 195.48g.
Breakfast: WPC80 (COCOAFAIR), Bokomo Fibre Plus Cereal, Woolworths Long Life Fat Free Milk, Bananas, Nature's Choice Psyllium Husk Powder, Woolworths Long Life Fat Free Milk, Sugar. Lunch: Sugar, Tastic Risotto, Chicken Breast. Dinner: Woolworths Carb Clever Chocolate Dairy Ice Cream, White Flour, Clover Cream, Sunflower Oil, Potato (Flesh and Skin), Woolworths Norwegian Salmon Portions. Snacks/Other: Pears, Pears, WPC80 (COCOAFAIR). more...
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2286 kcal
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Exercise:
Bicycling (fast) - 24/kph - 32 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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