Weigh In record (no journal entry) for 30 August 2024
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 62.11g | Prot: 75.94g | Carbs: 148.96g.
Breakfast: Moser Roth Grand Praline, Sefir, Nöm Fasten Milch 0,9% Fett, Alnatura Haferflocken . Lunch: Putenbrust Fleisch und Haut (Gekocht, Gebraten), Käsespätzle. Dinner: Topfentaller. Snacks/Other: Protein Low Sugar, Schokolade. more...
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Losing 2.1 kg a Week
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Mausi2626's Weight History
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