Weigh In record (no journal entry) for 30 August 2024
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64.2 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 44.88g | Prot: 61.05g | Carbs: 177.48g.
Breakfast: Üzüm, Doğal Peynir, Susamlı Simit. Dinner: Bal, Turşu, Bim Fıçı Salatalık Turşusu, Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı, Fırında Tavuk. Snacks/Other: Eti Karam Bitter, Nescafe 3 Ü 1 Arada, Algida Keyif Kornet. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cansu belinay's Weight History
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