Weigh In record (no journal entry) for 30 August 2024
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 52.96g | Prot: 189.25g | Carbs: 252.70g.
Breakfast: SPAR Burek mit Kartoffeln, Billa Käsestangerl. Lunch: Nöm Pro 80 Milch . Dinner: USN High Protein Milkshake, Multipower 53% Protein Boost Coconut . more...
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Losing 2.8 kg a Week
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Mete.Kahraman's Weight History
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