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7496058
Journal
22 Aug 15
7496058's Journal, 22 Aug 15
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Weigh In record (no journal entry) for 22 August 2015
59.9 kg
Lost so far:
0.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2015:
2472 kcal
Fat: 152.04g | Prot: 76.06g | Carbs: 199.71g.
Breakfast:
Чебурек, Кофе (из Молотых Зерен), Яблоко, Геркулес Овсяные Хлопья.
Lunch:
Экопродукт Варенье Абрикос, Большая Кружка Ряженка 4%.
Dinner:
Кофе (из Молотых Зерен), Куриная Печень, Венигрет.
more...
1464 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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7496058's Weight History
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