Weigh In record (no journal entry) for 30 August 2024
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 36.81g | Prot: 40.97g | Carbs: 80.53g.
Lunch: Semangka, Kering Tempe, Telur Dadar, Tahu, Brokoli Dimasak (dari Segar). Dinner: Chicken Nugget. Snacks/Other: Maicih Basreng, Semangka, Jeruk, Yakult Yakult. more...
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Losing 0.6 kg a Week
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