Weigh In record (no journal entry) for 21 August 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 31.67g | Prot: 67.49g | Carbs: 188.36g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром, Оладьи на Кефире, Арбуз. Lunch: Протеиновый Коктейль. Dinner: Оладьи, Арбуз, Батон, Салат из Помидоров и Огурцов, Картошка Вареная. Snacks/Other: Виноград. more...
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3620 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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