Weigh In record (no journal entry) for 30 August 2024
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53.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 22.56g | Prot: 91.10g | Carbs: 122.52g.
Breakfast: Zucker, Vollmilch, Espresso, Semmel, Berger Beinschinken. Lunch: Himbeeren, More Nutrition Chunky Flavour Vanilla Perfection, EVO Sport Fuel EVONADE PEACH, Ei, Backpulver, S-Budget Magertopfen, Fini's Feinstes Weizengrieß. Dinner: Dummy (Kohlehydrate), Recheis Spiralen, Landgut Feines Hühnerfilet. Snacks/Other: Pringles Pringles Sour Cream & Onion. more...
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steady weight
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jeaninejelinek's Weight History
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