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phroo1967
Journal
31 Aug 11
phroo1967's Journal, 31 Aug 11
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Weigh In record (no journal entry) for 31 August 2011
108.4 kg
Lost so far:
2.7 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2011:
1571 kcal
Fat: 74.71g | Prot: 124.27g | Carbs: 109.56g.
Breakfast:
extra large egg.
Lunch:
zaxby's grilled chicken zalad.
Dinner:
rotisserie chicken, white acre peas.
Snacks/Other:
extra sharp cheddar cheese, skinny cow ice cream sandwich, skinny cow, orange.
more...
2857 kcal
Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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phroo1967's Weight History
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