Weigh In record (no journal entry) for 21 August 2015
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78.3 kg
Lost so far: 16.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 63.34g | Prot: 102.69g | Carbs: 134.18g.
Breakfast: Dole Pineapple Slices in 100% Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Bacon, Rosarita Refried Beans, Scrambled Egg, Bell Peppers, Tomatoes, Great Value Sliced Carrots. Dinner: Apples, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), T. J. Farms TJ Fas Stir Fry Blend Vegies. Snacks/Other: Polar Treats Fudge Bars, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2495 kcal
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Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dianemillervuoso's Weight History
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