Weigh In record (no journal entry) for 21 August 2015
|
117 kg
Lost so far: 2.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 34.99g | Prot: 78.54g | Carbs: 108.90g.
Breakfast: Marque Repère Edulcorel, Café, Les Croisés Mini Beurre, Bjorg Galettes 4 Céréales (4.6g). Lunch: Carrefour Émincés Champignons de Paris, Boeuf Haché (80% de Maigre / 20% de Matières Grasses, Pâté, Cuit, Grillé), Petits Pois (Égouttés Solides, en Conserve). Dinner: Pêches, Moutarde de Dijon, Casino Fromage Blanc 0%, Elle & Vire Beurre Léger 41%, Blanc de Poulet (Poulets à Rôtir ou à Griller), Riz Blanc (à Longs Grains , Cuit). Snacks/Other: M&M's M&M's. more...
|
|
2965 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika2525's Weight History
|