Weigh In record (no journal entry) for 30 August 2024
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 37.55g | Prot: 87.66g | Carbs: 102.90g.
Lunch: Buncis, Pakcoy, Uleg Sambal Teri, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bumbu Kacang, Sate Ayam, Tempe, Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Bakso Daging Sapi, Tricks Asian BBQ Baked Crisps. more...
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Losing 0.7 kg a Week
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titanris's Weight History
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