Weigh In record (no journal entry) for 29 August 2024
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95.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 72.14g | Prot: 133.30g | Carbs: 161.62g.
Breakfast: XXL Nutrition Whey Isolate Vanilla, AH Walnootstukjes, Frambozen, AH Magere Kwark. Lunch: Frambozen, AH Magere Kwark, XXL Nutrition Whey Isolate Vanilla. Dinner: OLA Mini Twister, Melkan Roomboter Ongezouten, Maiskolf, Unox Ossenstaartsoep, AH Olijfolie Traditioneel, AH Kip Satéschnitzel. Snacks/Other: Fanta Exotic No Sugar, Popworks Sweet & Salty, Flat White, Klene Honingbijtjes Suikervrij. more...
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2802 kcal
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Exercise:
Hardlopen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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BlizZz-art's Weight History
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