Weigh In record (no journal entry) for 29 August 2024
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90.8 kg
Lost so far: 2.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 63.73g | Prot: 85.19g | Carbs: 139.58g.
Breakfast: Gebakken Ei, Bruine Boterham, Becel Light, Fanta Orange No Sugar, Dolce Gusto Cappuccino. Lunch: Rabeko Zero Jam Black Cherry, Becel Light, AH Zaans Volkoren, STERRENSTOF Protein Juice. Dinner: Kühne Franse Mosterd, C1000 Fritessaus, Jumbo Rundvlees Kroket, Bram Ladage Patat. Supper: Melkunie Protein Strawberry. Snacks/Other: AH Watermeloen. more...
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Losing 4.9 kg a Week
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