Weigh In record (no journal entry) for 29 August 2024
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81 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 35.63g | Prot: 79.76g | Carbs: 171.82g.
Breakfast: Café com Açúcar, Adria Plugados. Lunch: Caseira Carne de Porco Frita, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Peixe, Hortifruti Beterraba Crua, Repolho Verde, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Vitarella Biscoito Doce, Bono Biscoito Recheado, Café, Nestlé Biscoito Recheado Bono Chocolate. more...
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Losing 7 kg a Week
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jocilane silva's Weight History
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