Weigh In record (no journal entry) for 29 August 2024
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 41.87g | Prot: 52.18g | Carbs: 205.85g.
Breakfast: Laranjas, Habib's Esfiha de Carne. Lunch: Risoto de Camarão. Dinner: Macarrão com Vegetais. Snacks/Other: Nutella Nutella, Laranjas, Habib's Esfiha de Carne. more...
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Gaining 0.2 kg a Week
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