Weigh In record (no journal entry) for 28 August 2024
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48.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 53.43g | Prot: 60.87g | Carbs: 85.82g.
Breakfast: Вершкові Смаколики Сиркова Маса З Родзинками, Vollkornbrot, Ehrmann High Protein Double Choc, Avocado. Lunch: Philadelphia Protein, Gekochtes Ei, Ja! Hähnchen Brustfilet, Mais, Danone Yopro Банан+Арахісова Паста, Вершкові Смаколики Сиркова Маса З Родзинками. Dinner: Schokoladeneis, Vollmilch, Вершкові Смаколики Сиркова Маса З Родзинками. Snacks/Other: Roshen Mont Blanc . more...
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1396 kcal
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Exercise:
Volleyball - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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arishenka.shirkova's Weight History
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