Weigh In record (no journal entry) for 21 August 2015
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74.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 38.22g | Prot: 59.00g | Carbs: 190.64g.
Breakfast: Tirolez Queijo Minas Frescal, Toasted Multigrain Bread, Parmalat Leite Semi Desnatado, Catupiry Requeijão Cremoso Light, Papaya. Lunch: Petybon Macarrão Parafuso, Heinz Molho de Tomate Bolonhesa. Dinner: Perdigão X-Burguer com Molho Caipira, Vegetable Soup (with Equal Volume Water, Canned) . Snacks/Other: Fazenda Bela Vista Suco de Laranja, Tirolez Queijo Minas Frescal, Yoki Pipoca Natural com Sal, Vigor Iogurte Grego Zero. more...
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2265 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Renata Godden's Weight History
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