DSC0623's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

92.0 kg Lost so far: 7.8 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

2011 kcal

Fat: 73.36g | Prot: 63.14g | Carbs: 197.76g. Breakfast: Coffee with Cream. Dinner: Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2627 kcal

Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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DSC0623's Journal, 21 Aug 15

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DSC0623's Weight History