Weigh In record (no journal entry) for 29 August 2024
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 24.51g | Prot: 33.37g | Carbs: 185.00g.
Breakfast: Mochi, Kue Bolu. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Rebus, Nasi Putih. Dinner: Pepaya. Snacks/Other: Beng-Beng Beng-Beng, Roma Malkist Krim Tiramisu. more...
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Losing 0.5 kg a Week
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mydietary's Weight History
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