Weigh In record (no journal entry) for 21 August 2015
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123.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1221 kcal
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Fat: 40.55g | Prot: 114.57g | Carbs: 96.40g.
Breakfast: Café com leite Desnatado, Ameixa Seca, Danone Iogurte Activia Ameixa 0% Gordura, Quaker Oat Bran. Lunch: Ovo de Codorna, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Suco de Laranja Natural, Palmito. more...
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Gaining 1.4 kg a Week
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