Weigh In record (no journal entry) for 29 August 2024
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77.9 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 48.22g | Prot: 135.53g | Carbs: 90.72g.
Breakfast: Cantaloupe Melons, Fairlife Protein Drink, Kiwi Fruit. Lunch: Baked Potato (Peel Not Eaten), Crab, PRE Beef Ribeye Steak, Fairlife Protein Drink, Fresh & Easy Black Plums. Dinner: Nature's Promise American Style Kobe Beef Sliders, King's Hawaiian Hawaiian Sweet Rolls. more...
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Losing 1.3 kg a Week
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