Weigh In record (no journal entry) for 21 August 2015
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3356 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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