Weigh In record (no journal entry) for 29 August 2024
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63.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 35.89g | Prot: 54.48g | Carbs: 136.86g.
Breakfast: ATCO Nussmischung, Penny Markt Dinkelflocken, Myprotein Impact Whey Protein Natural Vanilla Flavour, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Birne. Lunch: Apfel, Frühlingszwiebeln, Pellkartoffeln, Kaufland Rapsöl, Knoblauch, Rote Zwiebeln, Möhren, Zucchini, Porree, Kaufland Hähnchen Flügel, Tomaten, Aldi Rote Paprika. more...
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Losing 0.2 kg a Week
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carnitin's Weight History
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