Weigh In record (no journal entry) for 29 August 2024
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53 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 30.81g | Prot: 50.90g | Carbs: 72.62g.
Breakfast: Арбуз, Дыня, Chikalab Chikabar Coconut, Село Зелёное Творожное Зерно в Сливках 5%. Lunch: Куриные Бедра (Кожа не Съедена), Пиво. Dinner: ВкусВилл Сметана 10%, Шоколадница Блинчики. more...
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Gaining 3.5 kg a Week
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okushok23's Weight History
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