Weigh In record (no journal entry) for 31 August 2011
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61.0 kg
Lost so far: 45.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 52.46g | Prot: 71.79g | Carbs: 169.68g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Original Ice Coffee (Large), Balsamic Vinaigrette, Grilled Chicken Salad. Dinner: 1% Fat Milk, String Cheese with 2% Milk, White Chocolate Macadamia Nut Cookie, Edamame Beans. more...
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Losing 7.0 kg a Week
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Sink-or-swim's Weight History
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