Weigh In record (no journal entry) for 29 August 2024
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97.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 29.72g | Prot: 199.14g | Carbs: 215.31g.
Breakfast: Billa Käsestangerl, Nöm Pro 80 Milch. Lunch: All Stars Whey. Dinner: Wurzelbrot, Grüner Blattsalat, Alpengut Cottage Cheese Leicht. more...
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Gaining 0.7 kg a Week
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Mete.Kahraman's Weight History
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