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79,5
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 98.13g | Prot: 142.81g | Carbs: 343.88g.
Breakfast: Pere MIO, Sale MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Grano Soffiato al Miele Esselunga MIO, Cioccolato Fondente Choceur 85% MIO. Lunch: Ketchup Bio Heinz MIO, Uova Smart MIO, Kellogg's Extra Cioccolato Belga e Nocciole, Lenticchie Campolargo Lidl MIO. Dinner: Sale MIO, Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO, Olio Extra Vergine di Oliva, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Pan Bauletto Bianco Certossa MIO, Kellogg's Extra Cioccolato e Nocciole, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Noci Alesto MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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