Weigh In record (no journal entry) for 29 August 2024
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86.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 49.25g | Prot: 78.55g | Carbs: 173.73g.
Breakfast: Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Café. Lunch: Pain Blanc, Samia Sauce Blanche, Riz Blanc (à Longs Grains , Cuit), Picard Purée de Patate Douce, Aiglefin. Dinner: Yoplait Skyr sur Lit de Fruits Rouges, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Les Croisés Emmental Râpé, Magret de Canard, Ratatouille Maison, Casino Galette de Sarrasin. more...
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Losing 4.9 kg a Week
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JLetJoe1's Weight History
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